Offering yoga in the workplace is one of the best things that a company can do. Yoga has been proven to reduce absenteeism, increase productivity, and decrease stress. Offering yoga at work helps employees stay consistent with their practice and removes some of the barriers to participation, like fitting class into a busy schedule.
If you are interested in starting a workplace yoga class or programme, I can help you to:
- Design a class / programme to suit your needs
- Compile research on the benefits of offering yoga and meditation at work
- Source materials (yoga mats and props)
Some of my corporate clients include Scottish Government, Glasgow City Council, Barclays. References available upon request.
“I wanted to let you know how much I (and all the Friday lunchtime class) enjoy your classes. They are challenging but not too tough; your focus on technique and understanding the asanas and the feeling we should have when in them is incredibly helpful. Thank you, so much for everything you do and the difference you make.”